These coconut cashew bliss balls are the perfect, guilt free snack to graze on throughout the day! Made with 7 ingredients and taking around 10 minutes to make, they are a brilliant meal prep snack to keep in the fridge!
These yummy bliss balls are made with Medjool dates – a natural sugar with a lot of health benefits. Medjool dates are full of fibre, antioxidants with anti-inflammatory benefits, vitamins + minerals. Which means they are the perfect healthy sweetener!
THESE BLISS BALLS ARE:
- Oil-free
- Dairy free
- Refined sugar-free
- Raw
- No bake
- Vegan
- Plant-based
- Easy to make
- Healthy
Coconut Cashew Bliss Balls
Yield:
12 bliss balls
Prep Time:
10 minutes
Total Time:
10 minutes
These coconut cashew bliss balls are the perfect, guilt free snack to graze on throughout the day! Made with 7 ingredients and taking around 10 minutes to make, they are a brilliant meal prep snack to keep in the fridge!
Ingredients
- 8 medjool dates (pitted)
- 1/4 cup cashews or cashew butter
- 3-4 tbsp plant-based milk
- 2 tbsp rolled oats
- 1/4 cup coconut flour
- 1 tsp vanilla extract
- 1/4 cup desiccated coconut (for the topping)
Instructions
- Mix all ingredients in a food processor until mixture becomes slightly sticky, but dry enough to roll into balls.
- Roll into balls – you should be able to make 12 balls with this mixture.
- Add desiccated coconut to a small bowl and roll each ball into the desiccated coconut mixture until covered.
- Put all balls into a glass tupperware and leave to chill in the fridge – but you can eat these straight away too!
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Nutrition Information
Yield 12 Serving Size 1Amount Per Serving Calories 102Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 1mgSodium 37mgCarbohydrates 17gFiber 2gSugar 12gProtein 2g
