These coconut cashew bliss balls are the perfect, guilt free snack to graze on throughout the day! Made with 7 ingredients and taking around 10 minutes to make, they are a brilliant meal prep snack to keep in the fridge!

Coconut cashew bliss balls
Coconut cashew bliss balls

These yummy bliss balls are made with Medjool dates – a natural sugar with a lot of health benefits. Medjool dates are full of fibre, antioxidants with anti-inflammatory benefits, vitamins + minerals. Which means they are the perfect healthy sweetener!

THESE BLISS BALLS ARE:

  • Oil-free
  • Dairy free
  • Refined sugar-free
  • Raw
  • No bake
  • Vegan
  • Plant-based
  • Easy to make
  • Healthy

Coconut cashew bliss balls

Coconut Cashew Bliss Balls

Yield: 12 bliss balls
Prep Time: 10 minutes
Total Time: 10 minutes

These coconut cashew bliss balls are the perfect, guilt free snack to graze on throughout the day! Made with 7 ingredients and taking around 10 minutes to make, they are a brilliant meal prep snack to keep in the fridge!

Ingredients

  • 8 medjool dates (pitted)
  • 1/4 cup cashews or cashew butter
  • 3-4 tbsp plant-based milk
  • 2 tbsp rolled oats
  • 1/4 cup coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup desiccated coconut (for the topping)

Instructions

  1. Mix all ingredients in a food processor until mixture becomes slightly sticky, but dry enough to roll into balls.
  2. Roll into balls – you should be able to make 12 balls with this mixture.
  3. Add desiccated coconut to a small bowl and roll each ball into the desiccated coconut mixture until covered.
  4. Put all balls into a glass tupperware and leave to chill in the fridge – but you can eat these straight away too!

Nutrition Information
Yield 12 Serving Size 1
Amount Per Serving Calories 102Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 1mgSodium 37mgCarbohydrates 17gFiber 2gSugar 12gProtein 2g

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Author

Hi, I’m Jade! I share mostly oil-free + salt-free recipes with a whole food plant-based philosophy. My goal is to help you eat more plants to live a healthier life & glow from the inside out!

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