Coconut cashew bliss balls
Coconut cashew bliss balls

These coconut cashew bliss balls are the perfect, guilt free snack to graze on throughout the day! Made with 7 ingredients and taking around 10 minutes to make, they are a brilliant meal prep snack to keep in the fridge!

These yummy bliss balls are made with Medjool dates – a natural sugar with a lot of health benefits. Medjool dates are full of fibre, antioxidants with anti-inflammatory benefits, vitamins + minerals. Which means they are the perfect healthy sweetener!

THESE BLISS BALLS ARE:

  • Oil-free
  • Dairy free
  • Refined sugar-free
  • Raw
  • No bake
  • Vegan
  • Plant-based
  • Easy to make
  • Healthy
Coconut Cashew Bliss Balls
Prep Time
10 mins
Total Time
10 mins
 
Course: Snack
Keyword: bliss balls, cashew, coconut, energy balls, plant-based, snack, vegan snack
Servings: 12
Calories: 160 kcal
Ingredients
  • 8 medjool dates (pitted)
  • 1/4 cup  cashews or cashew butter
  • 3-4 tbsp plant-based milk (I used Alpro Soya Light)
  • 2 tbsp rolled oats
  • 1/4 cup coconut flour
  • 1 tsp vanilla extract
  • 1/4 cup  desiccated coconut (For topping)
Instructions
  1. Mix all ingredients in a food processor until mixture becomes slightly sticky, but dry enough to roll into balls.

  2. Roll into balls -you should be able to make 12 balls with this mixture.

  3. Add desiccated coconut to a bowl and roll each ball into the desiccated coconut mixture until covered.

  4. Put all balls into a glass tupperware and leave to chill in the fridge - but you can eat these straight away!

Recipe Notes

NUTRITION:

  • Serving Size: 1 serving
  • Calories: 394
  • Fat: 4.1G
  • Carbohydrates: 30.2G
  • Fiber: 4.9G
  • Sugar: 19.7G
  • Sodium: 8mg
  • Protein: 2.3G
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