If you need some inspiration to start your week off right, then here are over 30 healthy meal prep ideas for plant-based vegans.

Not to mention these recipes are easy peaaaasy to make, and since they’re made up of yummy veggies and vegan protein like chickpeas and tofu, they are also cheap as hell to make.

Meal prepping is for you if you are:

  • a busy bee and you want to have healthy food ready when you need it
  • a student who wants budget friendly meal prep meals on the go ready for classes
  • someone who hates spending every day cooking + washing up
  • parents who want to save time by prepping food ahead of time
  • vegans who want to eat healthy and track their nutrients
Healthy Meal Prep Ideas For Plant-Based Vegans

1. Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas by TheKitchn

2. Sesame Noodles By Pinch Of Yum

3. Buffalo Jackfruit Stuffed Sweet Potatoes by The Vegan Afterglow

4. Southwest Vegan Pasta Salad by Blissful Basil

5. Creamy Cashew Healthy Vegan Mac + Cheese by The Vegan Afterglow

6. Roasted Vegetable Meal Prep by Sweet Peas And Saffron

7. Cauliflower Taco Bowls by This Savory Vegan

8. Kale Detox Salad by Well And Full

9. Roasted Veggie Quinoa Bowls by Hannah Chia

10. Avocado Quinoa Bowl by In It 4 The Long Run

11. Quinoa Taco Salad by Cozy Peach Kitchen

12. Sesame Tofu Zucchini Noodles by My Food Story

13. Quinoa & Kale Veggie Quesadillas by Love And Lemons

14. Sweet Potato, Chickpea, and Broccoli Buddha Bowl Meal Prep by Pop Sugar

15. Moroccan Chickpea, Sweet Potato, And Cauliflower Bowls by Half Baked Harvest

16. Chipotle Chickpea Taco Bowls by A Sweet Pea Chef

17. Pineapple Bbq Tofu Bowls by Sweet Peas And Saffron

18. Jerk Spiced Crispy Tofu Bowls by Salted Mint

19. Falafel Hummus Box by Budget Bytes

20. Vegan Nourish Bowl by Nora Cooks

21. Miso Glazed Sweet Potato Bowls by Making Thyme For Health

22. Cold Sesame Noodle Bowls by Sweet Peas And Saffron

23. Vegan Mediterranean Meal Prep Bowls by Hummusapien

24. Easy Spinach Pesto Pasta by Yup It’s Vegan

25. Greek Chickpea Salad Pita Meal Prep by Meal Plan Addict

26. Roasted Vegetable Quinoa Meal PrepBowl by Making Thyme For Health

27. Mediterranean Vegan Meal Prep Bowl by Salt And Lavender

28. Healthy Buffalo Tofu Mason Jar Salad by Lissas Loves

29. Southwest Sweet Potato Bowl by Salt And Lavender

30. Sweet Potato Grain Bowls by Budget Bytes

31. Teriyaki Tofu With Cilantro Lime Rice + Veggies by Project Sunny

32. Jackfruit Enchillada Bowls by Karissas Vegan Kitchen

I hope you enjoyed this compilation of healthy plant-based meal prep ideas! If you’ve got any tips for meal prepping then please leave a comment below!


Hi, I’m Jade! I share mostly oil-free + salt-free recipes with a whole food plant-based philosophy. My goal is to help you eat more plants to live a healthier life & glow from the inside out!

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