the vegan afterglow

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Breakfast

Cherry Bakewell Breakfast Smoothie

A sweet cherry + almond butter smoothie with a dairy free vanilla yogurt, and topped with crunchy granola! Perfect for breakfast or dessert!

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Breakfast

Salted Caramel Overnight Oats (Refined Sugar-Free)

Creamy salted caramel overnight oats – a perfect breakfast for someone on the go!

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Gluten-Free

Lemon + Herb Tofu Buddha Bowl With Cauliflower Rice

This vegan tofu buddha bowl features lemon + herb tofu, cauliflower rice, sweetcorn, fresh spinach, raw red onion, marinated smokey mushrooms + garlic broccoli. This recipe is oil-free, gluten-free and packed with plant protein!

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Gluten-Free

Coconut Cashew Bliss Balls

These coconut cashew bliss balls are the perfect, guilt free snack to graze on throughout the day! Made with 7 ingredients and taking around 10 minutes to make,…

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Gluten-Free

Sheet Pan Tofu + Roasted Vegetable Rainbow Bowl

A nourishing + beautiful buddha bowl with plant-based protein + a selection of rainbow vegetables. A filling and healthy lunch idea which is naturally gluten free!

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Wellness + Lifestyle

How To Restore Your Gut Bacteria

This post will give you advice on how to restore and improve your gut bacteria for a healthy gut and to balance a healthy digestion. Both of which…

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Breakfast

5 Minute Vegan Breakfast Ideas That Will Help You Start Your Day

AVOCADO + MARMITE ON TOAST One of the easiest breakfasts you can make and such a good source of healthy fats from the avocado. This can easily be…

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Gluten-Free

One Pot Vegan Lentil Shepherdless Pie (Plant-based + Oil-Free + Salt-Free)

A healthy + plant-based version of the classic Shepherds Pie. Made with green lentils, potatoes, carrots, peas, onion + mushrooms. This recipe is free from oil + salt!…

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Plant-Based Recipes

Healthy Meal Prep Ideas For Plant-Based Vegans

If you need some inspiration to start your week off right, then here are over 30 healthy meal prep ideas for plant-based vegans.Not to mention these recipes are…

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Gluten-Free

Creamy Cashew Vegan Mac + Cheese (Oil-Free + Healthy)

A healthy vegan version of the classic mac + cheese. This will satisfy your cheesy cravings for sure! This recipe is healthy, oil-free + salt-free. Last week I…

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  • Jade - The Vegan Afterglow
    Hi, I’m Jade! I share mostly oil-free + salt-free recipes with a whole food plant-based philosophy. My goal is to help you eat more plants to live a healthier life & glow from the inside out!
    Jade - The Vegan Afterglow

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  • Popular Posts
    • How To Restore Your Gut Bacteria

    • How To Cure Your IBS & Heal Your Gut Naturally On A Plant-Based Diet

    • Healthy Meal Prep Ideas For Plant-Based Vegans

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