The Vegan Meal Prep Program is your ULTIMATE MEAL PREP GUIDE to meal prepping like a pro, including a 4-week (and beyond) plan, menus, 50+ detailed vegan recipes, nutritional information and allergy alternatives for each recipe, shopping lists, step-by-step checklists and reheating tips to help you successfully create a meal prep routine and lose weight.
The price for “The Vegan Meal Prep Program” is normally $59.00… BUT as part of a pre-launch marketing campaign to gather testimonials, I’m giving it away for the special price of just $5.60 USD. Naturally I can’t afford to advertise it at this price for long, so grab it now while you still can!
“The Vegan Meal Prep Program” is for anyone who wants to take control of their health and nourish their body consistently and successfully though the use of meal prepping.
You do not have to be vegan/plant based/even vegetarian: the meals are yummy and nutritious so no matter what diet you follow, you can enjoy them!
Yes! Each and every recipe in the program is vegan (no meat, egg or dairy products). There are also gluten-free, soy-free + nut-free options and alternatives for each recipe.
The ebook comes as a PDF file so you can easily access the ebook and all bonuses instantly as soon as you complete your order.
You can choose to print out your ebook or access it on other devices (iPhone, laptop, tablet).
While I didn’t design this book specifically as a “weight-loss book”, all of the recipes in this meal prep program are under 500 calories and designed to be nutritious and filling and can be used part of a healthy routine that helps you to either lose or maintain your ideal goal weight.
In a nutshell, to most effectively lose weight and maintain a healthy weight, you need to be eating healthy balanced meals on a consistent basis and experiment to find out roughly how many daily calories you need to achieve your personal goals. This depends on a lot of different factors, such as; your current weight, your metabolism, and how much exercise you’re getting in your current lifestyle.
Yes, all of the recipes are plant-based and almost everything is whole food plant-based. All the recipes are also oil-free!
Almost every recipe is gluten-free except for a couple pancake recipes but those can easily be made gluten-free by using a GF flour blend. I use soy sauce sometimes but than can be replaced by gluten-free tamari and some of the recipes contain oats so just make sure you use GF-certified oats, if needed.
Every recipe includes the calories, carbohydrates, fats, protein, sodium, iron, calcium and fibre content.
The portion sizes are easily adjustable, so you can cook for as many people as you would like. Just adjust the recipe depending on how many people you’re cooking for!
No not at all – all of my recipes are developed to be easy to follow by anyone, whether an absolute beginner, or more advanced. Each week of meal prep comes with detailed step-by-step checklists so it’s super easy for you!