The Oil-Free Plant-Based Cookbook is your kick-start guide to eating the healthiest diet in the world. With over 30 oil-free vegan recipes with detailed nutrition information, including a 4-week (and beyond) plan, menus, shopping lists, step-by-step checklists and reheating tips to help you successfully begin to eat plant-based consistently and easily.
The price for “The Oil-Free Plant-Based Cookbook” is normally $59.00… BUT as part of a pre-launch marketing campaign to gather testimonials, I’m giving it away for the special price of just $5.60 USD. Naturally I can’t afford to advertise it at this price for long, so grab it now while you still can!
“The Oil-Free Plant-Based Cookbook” is for anyone who wants to take control of their health and nourish their body consistently and successfully though a plant-based diet.
You do not have to be vegan/plant based/even vegetarian: the meals are yummy and nutritious so no matter what diet you follow, you can enjoy them!
Yes! Each and every recipe in the cookbook is vegan (no meat, egg or dairy products). There are also gluten-free, soy-free + nut-free options and alternatives for each recipe.
The cookbook comes as a PDF file so you can easily access the ebook and all bonuses instantly as soon as you complete your order.
While I didn’t design this ebook specifically as a “weight-loss book”, all of the recipes in this cookbook are under 500 calories and designed to be nutritious and filling and can be used part of a healthy routine that helps you to either lose or maintain your ideal goal weight.
In a nutshell, to most effectively lose weight and maintain a healthy weight, you need to be eating healthy balanced meals on a consistent basis and experiment to find out roughly how many daily calories you need to achieve your personal goals. This depends on a lot of different factors, such as; your current weight, your metabolism, and how much exercise you’re getting in your current lifestyle.
Yes, all of the recipes are plant-based and almost everything is whole food plant-based. All the recipes are also oil-free and nutritarian friendly!
Almost every recipe is gluten-free except for a couple pancake recipes but those can easily be made gluten-free by using a GF flour blend. I use soy sauce sometimes but than can be replaced by gluten-free tamari and some of the recipes contain oats so just make sure you use GF-certified oats, if needed.
Every recipe includes the calories, carbohydrates, fats, protein, sodium, iron, calcium and fibre content.
The portion sizes are easily adjustable, so you can cook for as many people as you would like. Just adjust the recipe depending on how many people you’re cooking for!
No not at all – all of my recipes are developed to be easy to follow by anyone, whether an absolute beginner, or more advanced. Each week of meal prep comes with detailed step-by-step checklists so it’s super easy for you!