A nourishing + beautiful buddha bowl with plant-based protein + a selection of rainbow vegetables. A filling and healthy lunch idea which is naturally gluten free! This recipe is plant-based, oil-free + gluten free!
If you’re looking for a easy and quick lunch idea then you need to try this Tofu + Roasted Vegetable Rainbow Bowl! Chop and peel some veg, stick it in the oven and you’ve got a healthy and fibre packed lunch to keep you going until dinner.
Feel free to mix it up and use other vegetables, but I would definitely recommend using the tofu to boost your calcium intake for the day, and keep the spinach to boost your iron too!
Tofu + Roasted Vegetable Rainbow Bowl
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
A nourishing + beautiful buddha bowl with plant-based protein + a selection of rainbow vegetables. A filling and healthy lunch idea which is naturally gluten free!
Ingredients
- 1 sweet potato
- 1/2 yellow bell pepper
- 1/3 block extra firm tofu
- 1 carrot
- 1/2 red onion
- 1/4 fresh broccoli
- 1 handful fresh spinach
Agave + Tamari Dressing
- 1 tbsp agave syrup
- 2 tbsp tamari
- 1 tbsp tahini
- 1/2 tbsp rice vinegar
- 1/2 tsp ground ginger
- 1/2 tsp garlic powder
Instructions
- Peel the sweet potato and carrot and chop all vegetable ingredients.
- Chop 1/3 of a block of tofu into small but thick chunks. For extra flavour you can marinate your tofu overnight in vegetable or vegan chicken stock for extra flavour. If not, season with salt, pepper and garlic powder.
- Add all ingredients to a baking tray and season for taste. Cook in oven for around 15-20 minutes depending on how crispy you want everything to be. If you prefer raw vegetables then just cook the sweet potato and tofu in the oven.
- While your vegetables are cooking, add your dressing ingredients to a small bowl and mix together.
- Once everything is cooked, add to a bowl with the fresh spinach and drizzle your dressing on top.
Nutrition Information
Yield 1Amount Per Serving Calories 394Total Fat 12.6gSodium 1058mgCarbohydrates 53.1gFiber 10.2gSugar 24.9gProtein 18.2g
If you liked this recipe please leave a comment below and tell me what kind of recipes you’d like to see!
4 Comments
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Hi! This looks delicious and I want to meal prep it for this upcoming week. Is this one serving?
Yes this recipe is for 1 serving! 🙂
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