A nourishing + beautiful buddha bowl with plant-based protein + a selection of rainbow vegetables. A filling and healthy lunch idea which is naturally gluten free! This recipe is plant-based, oil-free + gluten free!

tofu rainbow bowl
tofu rainbow bowl

If you’re looking for a easy and quick lunch idea then you need to try this Tofu + Roasted Vegetable Rainbow Bowl! Chop and peel some veg, stick it in the oven and you’ve got a healthy and fibre packed lunch to keep you going until dinner.

Feel free to mix it up and use other vegetables, but I would definitely recommend using the tofu to boost your calcium intake for the day, and keep the spinach to boost your iron too!

tofu rainbow bowl

Tofu + Roasted Vegetable Rainbow Bowl

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

A nourishing + beautiful buddha bowl with plant-based protein + a selection of rainbow vegetables. A filling and healthy lunch idea which is naturally gluten free!

Ingredients

  • 1 sweet potato
  • 1/2 yellow bell pepper
  • 1/3 block extra firm tofu
  • 1 carrot
  • 1/2 red onion
  • 1/4 fresh broccoli
  • 1 handful fresh spinach

Agave + Tamari Dressing

  • 1 tbsp agave syrup
  • 2 tbsp tamari
  • 1 tbsp tahini
  • 1/2 tbsp rice vinegar
  • 1/2 tsp ground ginger
  • 1/2 tsp garlic powder

Instructions

  1. Peel the sweet potato and carrot and chop all vegetable ingredients.
  2. Chop 1/3 of a block of tofu into small but thick chunks. For extra flavour you can marinate your tofu overnight in vegetable or vegan chicken stock for extra flavour. If not, season with salt, pepper and garlic powder.
  3. Add all ingredients to a baking tray and season for taste. Cook in oven for around 15-20 minutes depending on how crispy you want everything to be. If you prefer raw vegetables then just cook the sweet potato and tofu in the oven.
  4. While your vegetables are cooking, add your dressing ingredients to a small bowl and mix together.
  5. Once everything is cooked, add to a bowl with the fresh spinach and drizzle your dressing on top.

Nutrition Information

Amount Per Serving Calories 394Total Fat 12.6ggSodium 1058mgmgCarbohydrates 53.1ggFiber 10.2ggSugar 24.9ggProtein 18.2gg

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Author

Hi, I’m Jade! I share mostly oil-free + salt-free recipes with a whole food plant-based philosophy. My goal is to help you eat more plants to live a healthier life & glow from the inside out!

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