This creamy vegan egg yolk sauce is the perfect addition to any breakfast. Made with only 4 ingredients, this sauce can be used for the classic boiled egg and soldiers, smothered onto toast or even drizzled into a breakfast bagel. This recipe is oil-free, cholesterol-free and can be whipped up in less than 15 minutes!

vegan oil free egg yolk mixture (4)

RECIPE FEATURES:

Healthy vegan recipe – oil-free + cholesterol-free

Packed with plant-based protein + fibre – made with nutritional yeast and sweet potato

Easy to make – it takes less than 15 minutes to create this thick + creamy sauce

vegan oil free egg yolk mixture (4)
vegan oil free egg yolk mixture (4)

INGREDIENTS IN THIS RECIPE:

Sweet potatoes are full of fiber, vitamins, and antioxidants which makes them a brilliant source of energy to start your day with.

Nutritional yeast is a powerhouse full of health benefits. If you haven’t tried it yet, you are missing out. It contains all 18 amino acids, full of b12 and has 3 grams of protein per tbsp. Not to mention how versatile it is, you can add it into so many recipes to create a lovely cheesy/nutty flavour. Still not sure? Check out this healthy vegan cheese sauce made with nutritional yeast!

Kala Namak, also known as black salt, is the ingredient that gives this recipe it’s “eggy” flavour. Although I don’t normally use salt in my recipes, a tiny bit of black salt in this recipe wont hurt.

vegan oil free egg yolk mixture (4)

Once you’ve tried this mouth-watering eggy sauce, you’ll be making it every single week. Vegan breakfasts just got a whole lot more exciting! You’ll be amazed at how similar this sauce tastes to an egg yolk – it’s crazy.

There are a few vegan dippy egg yolk sauces on the internet at the moment, but what I found was that a lot of them were made with a lot of oil. So I wanted to create a more healthy and filling recipe but keep it super simple to make with an amazing eggy flavour.

The brilliant thing about this recipe is that it can be used as a dippy eggs sauce for an alternative to eggs and soldiers or it can be used as a eggy dressing on top of salads or in breakfast bagels. Basically, this egg sauce is perfect for any meal you’d normally add an egg to.

vegan oil free egg yolk mixture (4)

vegan oil free egg yolk mixture (4)

Vegan Dippy Egg Yolk Sauce (Oil-Free)

Yield: 6 servings (750ml)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This creamy vegan egg yolk sauce is the perfect addition to any breakfast. Made with only 4 ingredients, this sauce can be used for the classic boiled egg and soldiers, smothered onto toast or even drizzled into a breakfast bagel. This recipe is oil-free, cholesterol-free and can be whipped up in less than 15 minutes!

Ingredients

  • 2 cups sweet potato (peeled + chopped)
  • 1 tbsp corn flour
  • 2 tablespoon nutritional yeast
  • 1 tsp kala namak/black salt
  • 1 cup water
  • 1/4 tsp turmeric (optional)

Instructions

  1. Start by peeling the sweet potato and chopping them into small pieces. Pop them in a saucepan filling with boiling water and boil for around 10 minutes until the sweet potatoes are soft and falling apart.
  2. Add your cooked sweet potatoes, water, corn flour, nutritional yeast, kala namak + turmeric (optional) to a small blender and blend until fully combined. The sauce should look thick but not clumpy.
  3. Serve immediately or store in the fridge for 5-7 days in a glass container.

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Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 74Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 415mgCarbohydrates 16gFiber 3gSugar 4gProtein 3g

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Author

Hi, I’m Jade! I share mostly oil-free + salt-free recipes with a whole food plant-based philosophy. My goal is to help you eat more plants to live a healthier life & glow from the inside out!

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